Build A Life After Loss

Recent Episodes

Ep #115 Connection for Real Results

Posted February 10, 2021 • 00:22:37

You are not your mind or your body. You are a combination of Body, Mind and Spirit. Your spirit is your higher self that holds wisdom. Your higher self...

Ep #114 Creating Joy

Posted February 3, 2021 • 00:25:00

In grief, we often need to retrain our brain to pay attention, notice and savor joy in our life again.

It’s easy to feel like because this...

Ep #113 Living with Intention

Posted January 28, 2021 • 00:19:15

Does living with intention feel overwhelming?

With the information out there about living with intention, no wonder you feel overwhelmed!

I...

Ep #112 Reflective Journaling

Posted January 23, 2021 • 00:26:37

Today as I traveled slowly down the highway because I was riding on a spare, I thought of you.

I thought of the challenge of slowing down life...

Ep#111 Emotions as Fuel

Posted January 13, 2021 • 00:21:12

Your emotions fuel your actions and outcomes. What emotion fueled 2020? What emotion do you want to fuel 2021? In this episode you’ll learn how to...