Build A Life After Loss

Recent Episodes

Ep #120 Weight Loss without Judgement

Posted March 17, 2021 • 00:23:10

You’re not crazy. Weight gain during grief is normal. It’s ok that you put on a few pounds. It’s one of the many ways we numb our feelings during...

Ep #119 Your Inner Cheerleader

Posted March 10, 2021 • 00:24:55

You are central to your world. We reject this idea because we don’t want to be self-centered but who else is there with you all the time? Only you....

Ep #118 Rebuilding After Divorce or Breakup

Posted March 3, 2021 • 00:20:46

Divorce and breakups are hard. Almost everyone goes through some type of loss of love in their lifetime. And when you do, you are filled with questions....

Ep #117 There’s Nothing Wrong with You

Posted February 24, 2021 • 00:18:03

When something doesn’t feel good, we think there’s something wrong with us. Our modern culture has separated us from our feelings and so we don’t...

Ep #116 Facing the Grief with Nikky Oswald

Posted February 17, 2021 • 00:49:08

In November 2019, Nikky Oswald was a mom of two boys due with her third son when the unthinkable happened. At 40 weeks pregnant, she went into the hospital...