Build A Life After Loss

Grief is hard. It leaves you crushed, confused and overwhelmed. But despite your many losses you can rebuild your life and enjoy purpose and joy again. I know because I've been there.

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Ep #65 Perfectionism

Posted January 8, 202000:24:00

I believe everyone has some perfectionism tendencies.

On this episode we’ll discuss how perfectionism is hurting you, how to notice your perfectionism...

Ep #64 The Power of Choice

Posted January 1, 202000:29:13

Every day and multiple times a day we are making choices. Even when we don’t think we’re making choices, we’re making choices.

Viktor Frankl...

EP #59 Stages of Grief

Posted November 27, 201900:24:36

The traditional 5 stages of grief suggest that we move through stages of denial, anger, bargaining, depression, and acceptance.
You may experience...