Build A Life After Loss

Recent Episodes

Ep #144 Coping That’s Healing

Posted February 16, 2022 • 00:23:45

If you’re like me and most people, there comes a time in your grief and healing that you start to recognize patterns that haven’t been healthy....

Ep #143 Natural Limits

Posted February 9, 2022 • 00:23:08

We experience natural limits every day. You can’t pour more milk in the bowl than is in the jug of milk. You can’t withdraw more from the bank than...

Ep # 142 Emotional Intelligence

Posted February 2, 2022 • 00:25:17

Remember when emotional intelligence was all the rage? Emotional intelligence is defined as “the ability to perceive, use, understand, manage and...

Ep #141 The Pain of Judgment

Posted January 26, 2022 • 00:19:43

Judgment is hard. It feels yucky and knocks you off balance. The grief you’re feeling already causes you to feel vulnerable, exposed and raw. The...

Ep #140 True Self Empowerment

Posted January 21, 2022 • 00:24:17

The most important thing we can do to change our experience is to change the way we think. For years, I thought that my thoughts and feelings just were...