Build A Life After Loss

Recent Episodes

We All Have A Story

Posted January 26, 2026 • 00:12:08

We all have a story. Your life story is important. It’s what makes you who you are.

Also, the way we interact with our story develops...

Ep#178 Emotions During the Holidays

Posted November 30, 2022 • 00:16:36

The holidays are upon us. Memories are heightened during the holidays therefore you tend to create more memories during the holidays than any other...

Ep #177 Claim Your Progress

Posted November 16, 2022 • 00:19:16

As human beings we are wired for progress. Whether you recognize it or not, you desire and crave progression. In fact, you crave it so much that you...

Ep #176 Wishes, Expectations and Hope

Posted November 9, 2022 • 00:18:20

Hope is crucial in your healing process. Without hope it’s hard to have a direction and it’s difficult to move forward in any meaningful way. Hope...

Ep #175 Facing Life with Hope and Courage with Cindy Benezra

Posted November 2, 2022 • 00:35:36

Cindy’s life was not what she planned for even from the young age of 5 living with abuse. Facing multiple losses throughout her life, including losing...